Bismillah & Assalamualaikum,
Alhamdulillah, another year has come. Yeah.. I’m ready for
next adventures and obstacles coming ahead and hopefully I’m able to overcome it
and handle it very well now. And also hoping too this year will be fun,
enjoyable, memorable and all other things
that make life worth living. InsyaAllah.
Have you set your new resolution yet for this year? I have
mine. So tahun ni aku berazam untuk turunkan berat badan.. haha! kind of cliché
tapi memang sungguh-sungguh berazam tahun ni untuk fulfil my resolution.
Previous year punya resolution macam mostly takde target or
goal dan tak mencabar or just copy paste orang lain punya resolution. As if
takde own identity. Haha. but now.. macam nak refresh balik diri, dan
harapannya istiqomah lah untuk turunkan berat badan.
 |
| Zaman budak universiti.. cekeding! |
 |
| Happy mommy monster.. |
Reasons for my resolution? Last time beli baju or seluar mostly
size M. So masa shopping aku jarang
fitting sebab malas nak tukar-tukar baju dalam bilik fitting dan leceh. So just
ambil size yang ‘selalu’ pakai tu, agak-agak je muat then bayar.
Sebulan baju & seluar tersadai kat bilik, bila nak pakai
sekali tak muat! Ketat! Oh mai.. husband aku dah tergelak-gelak tengok aku
struggle nak pakai seluar sebab nak muatkan peha drumstick aku ni yang semakin
melebar masuk dalam seluar. Then, come to fit baju….oooh maii gahh.. ketat sana ketat
sini. Rasa nak nangis je!
Sebelum ni aku memang takde masalah langsung dengan berat
badan aku. Kiranya don’t care much at all pasal berat ni. sebabnya masa aku
muda belia dulu (time kat U), aku memang jenis yang makan banyak mana pun still
boleh maintain berat badan. Cekeding. Dulu siap nak try minum susu weight gain
tu sebab kurus sangat. Berat masa tu lebih kurang range 40-42 kg jaranglah
naik.
Semua jenis food aku bedal je sebab aku tau berat aku takkan
naik. Until one day aku kahwin. Semuanya berubah.. hahah!
First baby je aku dah naik another 10kg. then melekat tak
nak turun langsung. Lepas Sarah lagi lah. Now range berat badan aku lebih
kurang 60-63 kg. Rasa macam tak percaya aku berjaya menternak lemak dengan
jayanya sepanjang jadi ibu.. huhuhu..
So now, memang dah nekad kaw-kaw, I’m going to lose some
weight sebab husband suka gelak pasal double chin aku then kata muka aku dah
macam piring astro. *nangis*
Now dah this month dah start puasa ganti/sunat. Rasa macam
boleh handle lagi ni so dah boleh Nampak future macam mana. Haha..
Here some tips for those yang nak lose weight macam aku (ehsan google).
1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat.
5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help.
6. Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
10. Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important
Yang penting istiqomah!
InsyaAllah..
That’s all for this year first post. Next post coming up
soon!
No comments:
Post a Comment